You can't remain happy all the time. Some days you are at your lowest. At that time, books can be your best friends. They can help you uplift your mood and make you happy. Plus, some books can also make you feel positive if you are not.
If you are not happy at this moment, just grab some books. That's the best way you can manage your stress. And you can get on with your life. If you are a science fan, you can catch a psychology book. Or if you like some other subjects, you can choose according to that.
Here we have made a list of a few books. You can read them to keep yourself in a good mood. Read further to get to know about the miraculous books.
The Happy Brain
The first on this list is a book by Dean Burnett. This book will revolve around the decisions you make to stay happy. In search of happiness, we often make different choices. It starts from making a living to where we live and all of that.
This pop-sci book will let you know the theories behind happiness. Psychologists and neuroscientists have been studying it for a long time. Thus, you can take a glance at it through the book.
Make Your Bed
You can find many books on happiness that sound fluffy. The credit for this book goes to Admiral William H. McRaven. He wrote this book with the inspiration he got in Navy Seal training that changed his life.
The book is full of wisdom. You can't find a single line that is sugar-coated. He shared his experiences related to his real life. All that he has felt in this real world. It will help you find a goal in your toughest time.
Big Magic
If you feel a little stifled, get this book for yourself. This book is by Elizabeth Gilbert. The book is more on the side of being creative. Further, it explains the spiritual aspect of creativity.
In addition, it says how you can get on track by being creative. Even if it is a small act like writing, cooking, painting, or crafting, it will help you. But it takes a little bit of courage to do that.
The How of Happiness: A New Approach to Getting the Life You Want
The book is by Sonja Lyubomirsky. This book will tell you about the research behind happiness. Readers will know about the elements of delight in a better way.
The book will guide you throughout your journey. Also, it has strategies, quizzes, and checklists. They will help you get adequate knowledge about the content.
Eat Pray Love
The credit for this mind-blowing book goes to Elizabeth Gilbert. The popularity of this book made it come up as a movie. Besides, the movie was a blockbuster. The book inspires women to go ahead on their own.
She says that we should find ourselves on the journey. And we might get along with happiness on the way. She conveys her trip through Italy, India, and Bali.
Further, she also went on searching for her happiness. And that's what she found- eating, praying, and loving. At last, she got to know these were the things that make her happy.
The Book Of Joy: Lasting Happiness in a Changing World
If in search of joy, who better to seek than His Holiness the Dalai Lama and Archbishop Desmond Tutu? The two peace leaders have endured decades of pressure and eviction. But at last, they came up with a joyful personality.
This book includes the conversation between them. It took place at Dalai Lama's home in India. Moreover, it is full of incidents, religious practices, and knowledge. The conversation exceeds geography and time.
Bouncing Back: Rewiring Your Brain For Maximum Resilience and Well Being
The author of the book is Linda Graham. She tells us about the method of rewiring our brains to create stability. She wants to be flexible enough to face the problems.
She conveys that we need to build up ourselves in such as way that we can handle all situations. So, we need to make our brains disaster-proof. And we have to revamp our core well-being.
The Overdue Life of Amy Byler
The inspiring novel is by Kelly Harms. The story revolves around a woman named Amy Byler. She is a single mom who has to overwork for her family. Her ex-husband asks for a summer vacation with the kids.
The exhausted woman was dying for a break. She agreed to the offer. Then, they flew to rural Pennsylvania for New York City. If you want to peek into her life, pick up a copy of the book.
Conclusion
These are a few suggestions for the books. Pick up the book that interests you the most. All of them will have a positive effect on your well-being. So, you can get your hand on any of them.
